Why You Need to Care About Sleep in Ayurveda

sleep ayurveda

Sleep is one of the most important aspects of our life and it is an essential part of our wellbeing. It is a natural biological process that helps us to restore our energy and heal our body.

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Sleep deprivation has been linked to many different health problems, such as obesity and diabetes. People who don’t sleep enough are also more likely to suffer from depression, heart disease, and high blood pressure.

People should try to get 7-8 hours of sleep every night in order to stay healthy and be productive during the day.

Ayurvedic Sleeping Patterns And Practices

Ayurveda is a traditional Indian medicine that is based on the idea of balance. It sees the human body as an interdependent system of organs and functions. Ayurveda also sees sleep as an important pillar in maintaining balance, and it has a lot to say about how we should sleep.

Sleep according to ayurveda:

– Sleep on your left side during the day and on your right side at night (so that you are not lying on your back all day long).

– Sleep with your head slightly elevated to ensure good circulation in the brain.

– Go to bed early enough so that you can wake up before sunrise, this will help with morning tiredness and insomnia.

– Avoid sleeping on your back or stomach.

– Sleep in a cool environment (preferably at a cooler temperature).

– Try to not eat for about 3 hours before bedtime.

– Do not drink coffee after lunch, this can disturb sleep. 

– Avoid sleeping in the summer months, this will help with sleep problems and insomnia.

– Drink warm milk before bedtime to induce sleep.

– Sleep on your left side for about ten minutes every hour or so.

– After about three hours of sleep, turn over to your right side, so that the left side remains exposed to fresh air.

dog sleep ayurveda

Sleep according to your dosha:

Your dosha is the way your body metabolizes food and creates energy. It is a combination of three elements: Vata, Pitta, and Kapha.

  • Vata – Light sleepers tend to have low levels of activity in their mind and body. They are generally deep sleepers who need less time to rest their mind and body.
  • Pitta – Medium sleepers tend to have a balanced level of activity in their mind and body. They are medium deep sleepers who need about 8 hours for restful sleep.
  • Kapha – Heavy sleepers tend to have high levels of activity in their mind and body. They are generally light deep sleepers who need about 10 hours for restful sleep.

Ayurvedic Clock

This time table by Shirin Mehrotra and medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, they said that the Ayurvedic clock states that it is recommended to go to bed before 10 p.m., when the kapha phase has caused the body to become dull.

Additionally, it’s crucial to allow at least two hours between dinner and bedtime. Dinner should be served at 7 p.m. Aim for something light and eat two hours before bed if you’re having a late meal.

Ayurveda divides a day into 6 4-hour zones, each dominated by a dosha:

How to Use the Ayusmati Technique for Optimal Restful Sleep

The AyuSmati technique is a set of deep breathing exercises that are used to help people sleep better. The technique, which has been around for over 5,000 years, was developed by the Indian yogi Swami Vishnu Deva.

Sound sleep is important for our overall health and wellbeing. It helps us to relax and recover from stress and other negative effects of sleep deprivation. If you are looking to improve your quality of sleep then this article provides some helpful tips on how to use the AyuSmati technique for optimal restful sleep. AyuSmati technique for sound sleep through the night:

  • inhale deeply for four seconds through your nose and hold your breath for three seconds
  • exhale deeply for six seconds through your mouth and hold your breath for four seconds
  • repeat this cycle, a total of 12 times
  • For ultimate comfort, fold a towel or cloth in your hands to use as a pillow
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Ayya Veda Meditation Tips for Sleep

Ayya Veda is an ancient science of meditation that can help you sleep better and feel more refreshed. It is a mantra chanting technique that works to calm the mind, soothe the emotions, and release the energy.

Ayya Veda meditation has been practiced for thousands of years in India. It has been proven to be effective in reducing anxiety, stress, and depression. In addition, it helps with insomnia and other sleep disorders such as snoring and sleep apnea.

An Ayya Veda meditation for sleep is called Ekadasi. In the Ayya Veda tradition, this mantra chanting technique is traditionally done on the first, or in some cases, the fourth day of a Hindu lunar month.

girl sleep

For many people who practice Ayya Veda meditation, it can be done at any time of day or night. You may also be able to substitute your own personal mantra that you feel is more appropriate for you. An Ayya Veda meditation for sleep can be done at any time of day or night. You may also be able to substitute your own personal mantra that you feel is more appropriate for you.

The importance of getting a good night’s sleep cannot be undermined. It is important to get enough sleep so that you can have a clear mind and can perform well at work the next day.

In conclusion, getting a good night’s sleep is important for both your health and your productivity. There’s no harm in trying Ayurvedic techniques and who knows, it may work for you! If you want to know anything Ayurvedic related, learn more here.

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