The Top Ayurvedic Remedies to Treat Acidity in the Stomach

acidity in the stomach

From an Ayurvedic perspective, acidity in the stomach disorder stems from a buildup of Pitta Dosha (fire) in the body. Let’s examine some of the dos and don’ts of Ayurvedic treatments for hyperacidity and acid reflux. Common ayurveda medicines or treatments for acidity issues are discussed here.

What is Stomach Acidity?

Your stomach produces digestive acids to aid in the breakdown of food. However, other compounds are secreted to neutralize the corrosive effects. When the stomach’s ability to secrete these substances is compromised, acidity and acid reflux develop as a result.

Feelings of extreme pain are brought on by acidity. Hyperacidity is the state in which the stomach’s gastric juices have significantly higher acid levels than normal. It’s unsettling and can manifest in a variety of ways, including a lack of appetite, heartburn, unexpected stomach pain, etc.

Causes For Stomach Acidity

Appendicitis: When the appendix gets infected, it can lead to inflammation. This leads to an excess of stomach acid brought on by the body’s attempt to stop infection.

Crohn’s disease: People with Crohn’s disease often have an inflammatory response in their intestine that causes too much acid production.

Ulcerative colitis: Ulcerative colitis is a condition where the colon becomes inflamed and begins to produce excess stomach acid because of a lack of healthy gut bacteria.

Acid Reflux: When acid flows up the esophagus and into the throat, it may cause a burning sensation in the throat and chest.

Liver cancer: Some people with liver cancer may have an increase in stomach acid as a side effect of chemotherapy. Heartburn is often brought on by digestive acids or enzymes that exert pressure on the lower esophagus. 

Others

Other natural causes include consuming foods that don’t agree with your body’s constitution or aren’t meant to be consumed together, such as milk and salt or milk and fish, drinks and foods with a lot of heat and acidity, foods made with refined white sugar and flour. The combination of tobacco use with alcoholic use, drinking too much coffee or tea, and being able to hold back the urge to urinate or defecate. Last but not least, being outside in the sun and heat for too long.

acidity in the stomach

How to Balance Pitta to Prevent Acidity in Stomach

Pitta dosha is the fire element of a person’s constitution. The qualities of pitta are warmth, heat, and sharpness. Pitta is responsible for metabolic processes in the body and overactivity can lead to an increase in acid production in the stomach.

The Pitta dosha can be satisfied by eating foods that are cooling (balance the heat) and moistening. If you’re feeling hungry and need to eat, then make sure to consume foods that are cooling (such as cucumbers or watermelon) or moistening (such as soup).

To balance pitta, focus on foods that are cooling and produce a feeling of fullness. If a person feels exhausted or nauseous, they should focus on foods that increase appetite and encourage digestion.

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Foods that balance:

  • Creamy soups
  • Salty ice cream
  • Almonds
  • Roasted pumpkin seeds 
  • Avocado
  • Sweet potato
  • Yogurt
  • Dark chocolate

Traditional Treatment Options for Stomach Acid

The traditional treatment options for stomach acid include:

  • Lifestyle changes: Include eating smaller meals, avoiding foods that cause gas, and avoiding alcohol. 
  • Medications: Antacids are the most common medication. They neutralize stomach acid to provide relief of symptoms. 
  • Surgery: In rare cases surgery may be necessary to treat complications, such as bleeding or ulcers in the stomach or duodenum.

Ayurvedic remedies for stomach acid can be found in the traditional treatment options. These are herbs that can be used to treat the symptoms of stomach acid, such as gas and pain.

Some of these ayurvedic remedies include:

  • Brahmi: Brahmi is used to treat flatulence, bloating, heartburn and indigestion. It can also help break down food in the stomach.
  • Punarnava: Punarnava is used to reduce gas and improve digestion. It is a general tonic and digestive aid.
  • Vacha: Vacha is used to reduce heartburn, indigestion, bloating and flatulence. It can also help with the digestive process in general. 
  • Rasayana: Rasayana is used for a variety of purposes, including digestive disorders, skin diseases, and blood disorders. Some rasayanas can be used to treat diarrhea.
  • Indian Gooseberry: is a superfruit rich in anti-inflammatory antioxidants. According to Ayurveda, pitta has a fiery temperament and is manifested by high temperatures; this ayurveda treatment helps to alleviate this dosha. Reflux of acidic stomach contents is caused by an imbalance of pitta. 
  • Aniseed: You can quickly alleviate acid reflux by chewing raw aniseed (also called saunf) and swallowing it with a glass of water.
  • Cumin: As a natural neutralizer, cumin seeds can be swallowed uncooked to reduce stomach acid.
  • Triphala: The use of Triphala in individuals with gastrointestinal diseases found that medication improved stool frequency, stool yield, and stool consistency while decreasing constipation, mucus, abdominal pain, hyperacidity, and flatulence.
  • Amalaki: Because of its alkaline nature, amla can be used to neutralize excess stomach acid and promote a healthy internal pH.
  • Bibhitaki: Ellagic acid, tannins, lignans, and flavones are only some of the antioxidants that can be found in bibhitaki. The chemicals may have anti-inflammatory and glucose-regulating properties, as well as a potential to boost insulin sensitivity.
  • Haritaki: It aids in digestion by clearing out the digestive tract and preventing indigestion, which in turn reduces acid flux and heartburn.
  • Guggul: It is a resin obtained from the Commiphora mukul tree. It has been used in Ayurveda for centuries as a treatment for indigestion and acidity in the stomach.
  • Shilajit: Researchers are investigating if shilajit has antioxidant, anti-inflammatory, and anti-ulcer properties. Therefore, Shilajit may be useful as a human gastroprotective (stomach protective) agent in the treatment of stomach ulcers.
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Conclusion: Do You Need to Take Ayurveda or Not?

Ayurveda is an ancient Indian system of natural medicine. It is based on the belief that the body has three doshas– Vata, Pitta and Kapha.

The idea behind Ayurveda is that a person’s physical and mental health are interrelated. So, if you have a physical problem, it could be related to your mental state too.

If you feel like Ayurveda could help you, then take it to see if it does or not. If you are unsure if Ayurveda is right for you, this article would recommend that you speak with your doctor and get a medical diagnosis first.

Thanks for reading!

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