The Easiest Guide to Using Herbs for PMS

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PMS is a common condition that affects millions of women in the United States. It can cause mood swings, cramps, and other symptoms. There are many herbs out there that can help with PMS symptoms.

What is PMS?

PMS is a cyclical hormonal disorder that affects women. It causes extreme pain and discomfort in the pelvic region, abdominal cramps, bloating, breast tenderness, fatigue and headaches.

PMS can be caused by many factors such as stress, diet, exercise or even just waking up in the morning. This is why it is important to try and avoid PMS triggers. PMS can be caused by many factors such as stress, diet, exercise or even just waking up in the morning. Many women view PMS as a monthly curse but there are also many benefits that occur during this time of the month for some women. 

In the early 20-century, the medical field was still largely unfamiliar with female reproductive disorders. The first gynecologist to recognize PMS as a condition was Dr. Ruth Walker in 1926. Walker documented her observations on women suffering from premenstrual syndrome and published them in a book titled “The Miscarriage of Women’s Issues”. She attributed the “moodiness” of menstruating women to hormonal imbalances caused by fluctuating hormone levels during the menstrual cycle. Although it is true that women tend to experience mood swings more excessively during their menstrual cycle, the fluctuation in hormone levels has also been attributed to many other factors.

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What are the Best Herbs to Use for PMS?

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One of the best herbs to use for PMS is chamomile which has been used for centuries to help with stress and anxiety. Other herbs that have been shown to be effective include lavender and peppermint. There are many herbal remedies that can help with PMS symptoms like cramps, mood swings, bloating, headaches, and more.

  • Black cohosh has been used for centuries to relieve PMS and related symptoms. A recent study found that black cohosh use was associated with a reduced risk of myocardial infarction.
  • Chasteberry has been traditionally used to ease the discomfort of menstruation, as well as other female disorders such as menopause, uterine fibroids, and endometriosis.
  • Cramp bark is an herbal medicine that treats cramps and contractions in the uterus , including menstrual cramps.
  • Berberis for PMS has been shown to reduce estrogen levels, which can cause mood swings. In a study of women with PMDD, the group was found to have higher levels of prolactin and cortisol, and lower levels of estrogen. It was found that these changes were associated with symptoms including irritability, pain and depression.
  • Carrier Herb for PMS is one of the best herbs to use during premenstrual syndrome.It is important to note that because there are many factors that contribute to the moodiness of women, it is not entirely accurate to say that it solely results from a hormonal imbalance caused by fluctuating hormone levels during their menstrual cycle.
  • Ashwagandha for PMS is a common Ayurvedic herb that has been shown to help promote a calm, balanced mental state as well as reduce anxiety and depression in women. The plant has been used for centuries to prevent premature aging, ward off fatigue, and improve overall health. As with many herbal supplements, the effects of ashwagandha in PMS are said to be highly dependent on its potency and quality. 
  • For centuries, people have been using chamomile plants to help ease the symptoms of PMS. The flowers provide an effective alternative to drugs and other conventional treatments, providing relief from cramps and irritability. The plant is also known for its soothing action on the digestive system. The chamomile flower is a natural source of magnesium and calcium, which is suitable to the needs of both women and men.
  • Lavender has been shown in one study to reduce PMS symptoms. The study found that lavender reduced the severity of PMS symptoms including pain, cramping and swelling, among others. Another study found that lavender reduced anxiety, fatigue and depression at the start of menstruation. A third study showed that lavender helped improve mood while it increased serotonin levels in women experiencing premenstrual syndrome (PMS).
  • Using Peppermint herb for PMS relief has also become a common practice. A recent study undertaken by the University of Auckland in New Zealand found that drinking green tea can help to reduce cramps and relieve muscle aches associated with premenstrual syndrome. In their study, the participants who drank four cups of green tea per day for 4-8 weeks reported a “significant reduction in PMS symptoms”. The researchers concluded that “green tea is well-tolerated, safe and effectively relieves premenstrual syndrome.
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Conclusion: Using Herbal Supplements For a Greater Sense of Well-Being

The conclusion of this article is that herbal supplements are a great way to feel better. They can be used to help with depression, anxiety, stress, and other mental health issues.

It is important for people to understand the benefits of using herbal supplements before they decide on taking them. Herbal supplements should be taken in moderation as they can cause side effects if taken for an extended period of time.

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