The Complete Ayurveda Guide to Summer Season and How You Can Stay Comfortable All Day Long

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The summer season is a time for vacations, family gatherings and outdoor activities. It is also a time for increased heat and humidity. This can be challenging for some people, but the good news is that there are many ways to stay comfortable all day long. 

In this guide, we will share favorite Ayurvedic tips on how to maintain your cool during the hot summer days.

Ayurvedic Summer Season Tips

The summer is a time for fun and relaxation, but it can also be a time of increased stress. The hot weather and extended daylight hours can take a toll on your body, leading to dehydration, heat exhaustion, and other health problems. 

There are many ways to stay healthy this summer. One way is by following the Ayurvedic diet dos and don’ts for safe and healthy living this season. The Ayurvedic diet is an ancient system of natural healing based on the belief that each individual’s constitution or Prakriti has unique needs that must be addressed in order to maintain balance in the body. 

Incorporate Ayurvedic principles into your summer routine by following these tips:

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1) Stay hydrated by drinking lots of water throughout the day.

Drink lots of fluids. Water and skim milk are your best bets. When you drink fluids, it helps your body maintain a healthy balance of water, salt and minerals so that you do not become dehydrated or suffer from heat-related symptoms. Stick to plain water when outside on a hot day; carbonated or sugary drinks will make the heat worse by making you retain more body heat. Consume herbal teas for a healthy boost of antioxidants such as ginger and turmeric.

2) Limit your caffeine.

In the summer, it is important to avoid caffeine. Caffeine can make you feel dehydrated and increase your risk of getting heat stroke.

The best way to avoid caffeine in the summer is to drink a lot of water and other non-caffeinated beverages. Limit the amount of caffeine in your diet, especially if you are trying to lose weight. Caffeine stimulates the nervous system and can cause you to use more of your body’s energy than needed. If you’re trying to lose weight, avoid caffeine.

3) Cool off your feet.

Elevate your feet when resting on a chair or sofa to get more air circulating around them and out of your shoes or sneakers. This will cool off the feet and reduce cramping on long car rides or hikes. Keep your feet cool by wearing sandals or going barefoot when possible.

4) Wear light clothes that are made of natural fibers like cotton or linen.

Fabrics made of natural fibers allow the skin to breathe. They also absorb moisture better than synthetics and dry quickly. Cotton has an antibacterial quality that helps fight body odor while linen provides UV protection which is important in sunny climates.

5) Choose cotton over synthetics for underwear.

Synthetic fabrics are made of man-made materials that can cause irritation and skin allergies. Cotton is a natural fiber that will help keep your body cool in the summer and warm in the winter.

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6) Don’t forget the sunscreen.

Wear sunscreen with a high SPF if you’re spending more time outside then, or are exposed to sunlight often such as during outdoor activities like golfing, hiking or sailing. Sunscreen blocks UV light and protectss that can cause irritation and skin allergies. Cotton is a natural fiber that will help keep your body cool in the summer and warm in the winter.

7) Eat cooling foods.

If you are looking for a way to cool down during the summer, then eating cold food is an excellent option. This is because eating cold foods will cool the body and help it to regulate its temperature.

Some of the best cold foods that you can eat in the summer are fruit salads, yogurt, popsicles and ice cream. Eat cooling foods like cucumbers, tomatoes and lettuce which help maintain your body’s natural temperature even in warmer climates. Eat a balanced diet that includes foods high in vitamin C, potassium, and fiber to stay healthy.

8) Exercise outdoors.

Summer is the perfect time to get outdoors and exercise. You can go for a hike, enjoy the sunshine, and take in your surroundings. For some people, they may not have the time to enjoy these things because they are busy and commuting. You can still be active by learning how to walk outside in your neighborhood. Exercising outdoors in warmer weather helps increase your body’s temperature and creates a cooling effect for the rest of you. Exercise regularly to stay healthy and maintain a healthy weight. 

9) Bring an umbrella.

There are many reasons why you should bring an umbrella to provide shade during the summer. An umbrella can be used to protect you from the sun, rain, and wind. It can also help you stay cool by providing shade when it is hot outside. Additionally, umbrellas are a great way to stay dry in the rain. Umbrellas also provide a sense of security and protection from the sun when it is too bright outside. The best thing about using an umbrella is that you don’t need to worry about getting wet or sweaty because it will keep your clothes dry and cool.

10) Take a cold bath.

Cold baths are a great way to cool down during the summer. They are inexpensive, simple, and can be done anywhere. Cold baths for the summer can help you to stay cool for hours. They will also help prevent you from getting heat stroke or other heat related illnesses. 

  • Fill a tub with water and let it fill up to just below your chin.
  • Add a few ice cubes to the tub.
  • Lower yourself into the water for about 1 minute or until you feel cold. (It is recommended that you stay in for 1 minute)
  • Remove the ice and take a break for about 5 minutes before going back in again.
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Enjoy the Summer!

Enjoy the summer is a phrase that we often hear people say. But what does it really mean? What does it mean to enjoy the summer?

It means that we should enjoy the warm weather, go to the beach, and have picnics. It also means that we should spend time with friends and family. It means that we should not let our worries get in the way of enjoying this summer. We can’t take this time for granted because it will be gone before we know it. But keep in mind these Ayurveda tips for a healthy and safe adventure!

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