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Ayurveda for Anxiety: How It Can Help You Live a Healthier Life

Ayurveda is a holistic medical tradition that has been practiced for over 5000 years. It focuses on balancing the three body types – Vata, Pitta and Kapha. The goal of Ayurvedic healing is to return the individual to a state of balance and health by addressing physical, mental and spiritual

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Find Inner Peace and Tranquility at an Ayurveda Retreat

Looking for a way to find inner peace and tranquility? A great way to do this is by attending an Ayurveda retreat. Ayurveda is a holistic approach to medicine that originated in India over 5,000 years ago. The goal of Ayurveda is to achieve balance in the body, mind, and

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Find Inner Peace and Tranquility at an Ayurveda Retreat

Looking for a way to find inner peace and tranquility? A great way to do this is by attending an Ayurveda retreat. Ayurveda is a holistic approach to medicine that originated in India over 5,000 years ago. The goal of Ayurveda is to achieve balance in the body, mind, and

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Finding Happiness Within Yourself

Happiness is a subjective feeling, and it can be challenging to measure. Some people believe that machines will replace human beings and make them obsolete. They might also cause anxiety because they can do things that humans cannot do and create content faster than humans can. As elucidated, happiness can

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Ayurveda and Breath

The Sanskrit word ‘prana’ is commonly interpreted as ‘breath’ or ‘vital air’ in English. In this article we will discuss the quality of ‘prana’ and explain why interpreting ‘prana’ as ‘breath’ is so superficial. Contents are from Mr. Rajiv Malhotra’s video series titled, Prana with his guest speaker Satyanarayana Dasa

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Ayurveda: The Meaning of Soul

The majority of people believe that there is no distinction between a jiva and an atma, and that the two terms are interchangeable. Both of these actualities are frequently interpreted as soul in English. If you are looking for the true meaning of soul, this blogpost is for you. In

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Ayurveda: The Healing Powers of Music

Is music the food of mental health? Dr. Gabor Mate says that we are born into music, our mother’s heartbeat is the first rhythm we react to, and it continues to soothe and stimulate us throughout our lives. But did you know that it can also help with healing? In this

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