Quitting Smoking: How Ayurveda Helps with It

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Smoking is a bad habit. It can lead to addiction, lung cancer, and other diseases. Ayurveda is an ancient Indian system of medicine that has been practiced for more than 3,000 years. The guide provides a chapter on how to quit smoking, and concludes with a chapter on how Ayurveda can help you quit.

In India, smoking has become a social norm and it’s hard for people to quit the habit. Ayurveda practitioners are trying to help people quit smoking by giving them herbs that are believed to help with withdrawal symptoms.

The practice of ayurveda may not be the perfect solution but it can be an alternative for those who want to quit smoking and cannot do so on their own.

What you Need to Know About Smoking & Ayurveda

Ayurveda is a holistic system that focuses on the balance between the mind, body, and soul. It teaches us how to live in harmony with nature and our environment so that we can be healthier, happier, and more productive.

The first step in quitting smoking should be getting rid of all your cigarettes, lighters, ashtrays, matches etc. You should also avoid places where you usually smoke or hang out with smokers. This will help you get over the withdrawal symptoms faster because you are not constantly being reminded about your addiction.

You should also drink lots of water (at least 8 glasses) as this will help cleanse your system from all the toxins that have accumulated over years of smoking cigarettes. You can also add a few drops of peppermint oil to your drinking water for an extra kick. In addition to the physical aspect of quitting smoking, it is important to deal with the mental aspect of quitting smoking.


There are a few techniques you can use:

  1. Practicing mindfulness exercises such as focusing on your breath or stepping away from any triggers (places, people) will help get your mind off cigarettes and lead to an easier quitting experience.
  2. Researching how long it takes for withdrawal symptoms to appear after giving up cigarettes will help you know how fast you will start to feel better. The length of withdrawal time can vary between 2-12 weeks, so completely giving up cigarettes in 12 weeks is not necessary.
  3. Listing out the worst-case scenarios that could happen if you don’t quit smoking and then visualizing yourself achieving your goal will keep fear at bay and give you something positive to focus on while quitting. 
  4. Researching the health benefits of quitting and finding ways to celebrate your accomplishments will help you feel proud of your achievements and keep you motivated while quitting.

The Truth about Smoking and Ayurveda

Smoking is a common vice in our society. It is hard to find someone who has never smoked in their lifetime. But, do you know that there are some benefits of smoking too? Yes, it is true that smoking can be a healthy habit if done under the right conditions and with the right kind of tobacco. There are many types of tobacco available for smokers, but one of the most popular ones is called ‘jala neti’ which means water pipe.

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Jala Neti and Smoking

There are many misconceptions about jala neti like it will make you addicted to nicotine or it will cause cancer etc. But these are just myths which have no truth in them whatsoever. Jala neti does not cause any addiction to nicotine because it does not contain any nicotine content at all! So, go ahead and smoke with your jala neti without any fear!

Some people have a habit of smoking for a long time without stopping, but there are many who smoke and then quit. Why do some people turn to quitting smoking, while others never seem to be able to quit? One of the main reasons is that some people find it harder than others. The longer they smoke, the more difficult it becomes for them to stop.

Why is smoking hard? Smoking affects your lungs over time and damages these cells in your body which make the mucus. With continued smoking, the cells die and there is no way for new cells to grow. So, it becomes difficult to inhale smoke because your lungs are not able to produce as much mucus. It becomes harder for a person with damaged lungs to inhale smoke, which is why they struggle more when they try to quit smoking.

If you are an individual with a history of unsuccessful attempts at quitting smoking, jala neti can be marvelous! It helps stop the addiction by flushing the lungs out.

What happens when you mix cigarettes with karma?

Karma is a Hindu concept that can be understood as the sum of a person’s actions, which determines the person’s next life. If you smoke, you are harming your karma and your next life will be bad.

With smoking, karma can take on two meanings. Karma can act as a reward for good deeds or it can act as a punishment for bad deeds. Smoking cigarettes will have consequences in both cases to do with the consequences of one’s actions.

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Tips on How to Avoid the Negative Effects of Smoking in Daily Life

Smoking is an unhealthy habit that can cause many side effects. It’s not just about physical health, it also has a negative effect on your mental state.

  1. Avoid smoking in public places. People who are not smoking are more likely to be irritated by smokers than those who smoke themselves.
  2. Don’t smoke in your car – it’s expensive and hard to get rid of the smell. 
  3. Keep your cigarette butts in a container and dispose of them when you’re done.
  4. Avoid lighting up as soon as you wake up, instead wait until after breakfast or lunch when you’ve already eaten something.
  5. Try to avoid smoking while drinking alcohol or while eating – this will only make the addiction worse and encourage weight gain.
  6. Don’t smoke after a meal, instead wait an hour before you light up again or drink some water or tea with lemon to help digestion and reduce cravings for nicotine.
  7. Try not  to combine smoking with exercising.
  8. Avoiding second hand smoke.
  9. Quitting smoking and trying to quit on your own (and not just using patches or gum).


To quit smoking, you need to have a clear understanding of how much you are addicted and the benefits of quitting. The best way to quit tobacco is to find out what works for you. The most important thing is that it needs to be something that excites you and makes quitting rewarding for you. Quitting smoking is an extremely difficult process and it needs a lot of support from friends, family and professionals. It is important to not feel like quitting smoking is too difficult when it actually can be relatively easy if done correctly.

If you are unsure if Ayurveda is right for you, this article would recommend that you speak with your doctor and get a medical diagnosis first. 

Thanks for reading!

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