Living Optimally Through Ayurveda

What is Ayurveda?

Our fast-paced modern lifestyles provide little time for us to stop and think about ourselves. The pandemic’s start has forced us to recognize how harmful it is to overlook our health and well-being. Allowing us to refocus on healthy lifestyles that benefit both our physical and mental well-being. This is where Ayurveda comes into play. Ayurveda is an organic study of human physiology and psychology based on ancient books that date back to the Vedic Era. It have been passed down through the years and civilizations.

The four ancient sacred writings of knowledge (Vedas) known as the Yajur Veda, Rig Veda, Sam Veda, and Atharva Veda are the foundation of Ayurveda. Charaka Samhita, a description of all aspects of Ayurvedic medicine, and Sushruta Samhita, the Science of Surgery, are regarded the oldest written documents of Ayurveda, based on knowledge derived from the Vedas.

Ayurvedic medicines and therapies are based on sophisticated natural ingredient compositions and ancient knowledge. With practical applications that can be simply incorporated into your everyday routine (Dincharya). People have used Ayurvedic medicines and supplements in many forms since ancient times. Including Ayurvedic herbs, Ayurvedic oils, tablets, powders (churna), balms, eye drops, and many others. These cures are simple to use, hassle-free, and adaptable to each individual, making them the ideal type of self-care for dealing with our stressed modern existence.

Modern Ayurveda

Uses of Ayurvedic Herbs

Ayurveda offers a wide range of skin care techniques for external use. Including face packs, essential oils, herbal waters, face creams, and more. These ayurvedic products are excellent for persons with sensitive skin because they are manufacture from natural formulae. Ayurvedic medicines and therapies are also beneficial for natural healing, skin pigmentation, hydration, inflammation, radiance, and overall skin health. According to the appropriate levels of the Tridoshas in your body, you can locate Ayurvedic items for your skin type.

Hair fall/loss, itchy or dry scalp are all frequent hair problems that can cause stress in a person. Ayurvedic hair oil, for example, promotes hair growth while also having anti-dandruff, conditioning, pigmentation, and scalp cleansing effects. Natural components such as Durdura (Datura metel), Hibiscus, Holy basil, Indigo leaf, Amalaki, Licorice root, and others are use to make hair oils like Chemparuthyadi Oil and Durupathradi Oil. While Durdura relieves itching by feeding the scalp, the former strengthens the hair’s roots by revitalizing hair follicles, promoting hair growth, and restoring damaged hair.

Modern Ayurveda

Ayurveda offers endless possibilities and real-life applications which can be easily adapt by people despite our busy lifestyles. Ayurvedic remedies and treatments are based on timeless and universal principles that allow us to attune our bodies to our surrounding environment.

Living in the aftermath of this global pandemic has restricted our access to real-life places. But at the same time has allowed the online world to expand before our eyes. Today, we have easy access to helpful information related to Ayurvedic remedies, treatments, and ingredients. Ayurvedic products and supplements are also readily available online. Thus, we all can improve the quality of our lives and enjoy the benefits of Ayurveda easily from our homes.

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