How You Can Use Ayurveda to Battle Seasonal Allergies!

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Ayurveda has been used for centuries to treat allergies and other health concerns because its holistic approach treats the mind-body-spirit connection. Ayurvedic treatments have shown improvement in allergies like seasonal allergies by balancing out imbalances in hormones and neurotransmitters in order to reduce inflammation.

What are the Different Types of Allergies, and How Does Ayurveda Help?

An allergy, in accordance with Ayurveda, results from a specific substance (the allergen) irritating a particular dosha: vata, pitta, or kapha. Therefore, based on which allergy(s) are provoked in each unique situation, Ayurveda categorizes allergies according to dosha. Of course, more than one dosha could be at play.

Allergies are an immune response to a potential threat, like pollen or dust. They are caused by the body’s reaction to something it perceives as harmful. The body’s immune system causes inflammation and triggers the release of histamines, which cause symptoms such as sneezing, a runny nose, and itchy eyes. 

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The term “allergy” is a catch-all expression for any negative immune response to something the body perceives as harmful. It can be caused by an overactive immune response, or it can be brought on by an environmental trigger, like a leaky roof or a pet that sheds.

Ayurveda is an ancient Indian system of medicine that uses herbs and lifestyle changes to balance the energy in the body and prevent illness. It is based on natural healing methods that promote a healthy lifestyle with diet, exercise, meditation, yoga, etc.

The Role of Ayurveda in Allergy Symptoms

Ayurveda has been traditionally used to treat allergies and asthma, but there are few studies that have shown its effectiveness in managing these conditions.

The Ayurvedic treatment for allergy symptoms includes daily doses of herbs, spices, and oils which can be used to relieve allergic symptoms like sneezing, itchy nose, scratchy throat and watery eyes. A study on the effectiveness of Ayurvedic treatment for allergic rhinitis found that patients experienced significant improvement in symptoms. The researchers concluded that an Ayurvedic approach to managing allergies and asthma can be effective.

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Here are the different allergy symptoms according to your Dosha:


With symptoms including burping, bloating, digestive discomfort, gas, gurgling intestines, nebulous abdominal pain, and intestinal colic, vata-type allergies are frequently felt in the digestive tract. They can also include vata-related discomforts including sneezing, ringing in the ears, joint pain, sciatica, muscular twitching or spasms, sleeplessness, nightmares, and signs of constriction like wheezing or headache.

Balancing the Vata

  • Eat raw foods: A diet rich in raw fruits and vegetables will help to balance vata dosha. 
  • Exercise regularly: Regular exercise helps to calm the mind and body. It also strengthens the muscles which can help to balance vata dosha. 
  • Sleep well: Sleep helps to calm the mind and body which also helps to balance vata dosha.
  • Bathe daily: Bathing helps to calm the mind and body which also helps to balance vata dosha. 
  • Meditate regularly: Meditation is an important part of maintaining a balanced life. It can help to calm the mind and body which will help to balance vata dosha.
  • Practice awareness: Awareness of your thoughts, feelings, and emotions can help you find ways to prevent imbalance in your life. Awareness is helpful when balancing Vata Dosha in order to avoid overstimulation.


Pitta-type allergies typically develop when an allergen’s hot, sharp properties come into touch with the skin and then enter the bloodstream. As a result, symptoms associated with Pitta-type allergies frequently involve the skin, including hives, rashes, itching, allergic dermatitis, eczema, and occasionally bloodshot eyes. Pitta allergies in the GI system can result in heartburn, acid indigestion, upset stomach, nausea, or vomiting. Hot flashes may also result from allergies of the Pitta kind.

Balancing the Pitta

  • Eat plenty of vegetables and fruit: Vegetables, fruits, grains and legumes will help to balance pitta dosha.
  • Eat slowly: Eating slowly helps to create a feeling of satiety which can help to balance pitta dosha.
  • Exercise regularly: Regular exercise helps to calm the mind and body which can help to balance pitta dosha.
  • Use cold and cooling foods: Cooling foods such as iced tea, fruit juices, frozen treats will help to balance pitta dosha.
  • Avoid spicy, fatty & fried food: Spicy food will increase the body’s heat which increases pitta for a short period of time and then decreases. Fatty food promotes inflammation in the body which can cause problems with digestion and absorption. Fried food often contains high levels of oil which leads to excessive production of free radicals which can cause inflammation and other side effects.


Due to the influx of pollen-based allergens in the spring, kapha-type allergies are more likely to become worse. In the digestive tract, kapha type allergies can produce a certain heaviness in the stomach and sluggish digestion. Kapha allergy symptoms include irritation of the mucous membranes, asthma, congestion, hay fever, cold, water retention, cough, sinus infection, and even sleeping disorders.

Balancing the Kapha

  • Eat plenty of whole grains, beans, and yogurt: Whole grains, beans, and yogurt will help to balance Kapha dosha.
  • Drink a lot of water: Water is a natural diuretic and will help to balance Kapha dosha.
  • Eat slow: Eating slowly helps to create a feeling of satiety which can help to balance Kapha dosha.
  • Exercise regularly: Regular exercise helps to calm the mind and body which can help to balance Kapha dosha.
  • Eat green vegetables and fruits: Green vegetables, such as broccoli, spinach, and kale are high in Vitamin C which can help to balance Kapha dosha.
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Ayurvedic Ways as a Natural Cure for Seasonal Allergy

Some of the most common symptoms of allergies include sneezing, runny nose, wheezing, itchy eyes, and watery eyes. Allergens like pollen, dust mites, mold spores etc., are responsible for causing these symptoms in people with allergic rhinitis or hay fever.

The best way to prevent allergies is by practicing good hygiene habits such as regular cleaning of the home or office space; using air purifiers or air fresheners; avoiding exposure to allergens such as pollen, dust mites etc., by wearing masks when needed; consuming seasonal fruits and vegetables; coming inside after outdoor activity at least 8 hours before sleeping. There are many different types of allergies, but the most common are: hay fever (allergic rhinitis), food allergies and environmental allergies.

I hope this article gives you information on various aspects of how to prevent and treat kidneys using the ways of Ayurveda. If you feel like Ayurveda could help you, then take it to see if it does or not. If you are unsure if Ayurveda is right for you, this article would recommend that you speak with your doctor and get a medical diagnosis first. 

Thanks for reading!

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