How It Works: Ayurveda and Cholesterol

The word “cholesterol” is not used in Ayurvedic medicine. It talks about the fat tissue, which is called Medha Dhatu. Ayurveda says that the key to good health is a healthy digestive system. Agni, which is the digestive fire, needs to be strong for the body to be healthy.

It is a form of natural healing, which is an ancient Indian system of medicine. It also believes that the body has a natural ability to heal itself and that it can be restored to health through diet, herbs, and meditation.

According to Ayurvedic medicine, it says that cholesterol is important because it helps support and lubricate the body’s many circulation channels, which are called shrotas. The shrotas are the body’s blood vessels. Micro-shrotas carry food and waste to and from the cells.

Hypertension

What is the Main Difference between Ayurveda & Western Medicine?

According to Western Medicine, cholesterol is a bad thing in your body. In Ayurvedic Medicine, cholesterol is necessary for life and a good thing as well. They believe it’s what helps you fight aging and depression by helping with brain function. It also helps with blood flow and immune system.

Western medicine believes that cholesterol levels are a major risk factor for cardiovascular disease, including heart attack and stroke.

Ayurveda sees cholesterol as a sign of the body’s balanced state. They believe that high cholesterol is actually a good thing because it means your body is functioning properly.

 

-cholesterol to the brain

-helps with depression

-helps with aging

-helps with heart disease

How to Identify if You Have High Cholesterol in Ayurveda

High cholesterol is one of the leading causes of heart disease. It is often accompanied by high blood pressure, high blood sugar, and low levels of good cholesterol. There are three ways to identify if you have high cholesterol in Ayurveda – fasting for three days, taking a urine test and a blood test. If you have any of these symptoms, it is important that you take action right away to prevent further damage to your body. 

Fasting

Most tests require that you don’t eat or drink anything but water for nine to twelve hours before the test. Follow your doctor’s instructions. Specifically, some cholesterol tests don’t require you to fast.

Moreover, fasting keeps your blood from getting too full of cholesterol, fat, and other things. Over time, plaque can harden and narrow your arteries, making your heart muscles weaker. Fasting can help your body break these things down and use them.

Low-density lipoprotein, or “bad” cholesterol, can go down if you fast often. People also think that fasting can help your body process sugar better. This can make you less likely to gain weight and get diabetes, both of which can lead to heart disease.

Blood Test

A blood test is used to measure cholesterol. A doctor or nurse will use a needle to take some of your blood and put it in a vial. Usually, this happens at your doctor’s office or in a lab, where the blood is then looked at.

The test only takes a few minutes and doesn’t hurt too much. But the spot on your arm where the injection was given might hurt or bruise.

Most likely, you’ll be able to get your results in a few days or a couple of weeks.

Urine Test

Some people think that measuring the cholesterol in a person’s urine could be helpful in diagnosing urogenital cancers, especially those of the prostate, kidney, and bladder. However, it has not been proven that this method could be used as a screening test for a large number of people.

Urine tests are less accurate than blood tests, and blood tests can tell you the results faster. Even though urine tests are very accurate now, doctors still prefer blood tests because they are even more accurate.

What are the Best Ayurvedic Remedies for Lowering Cholesterol?

Cholesterol / Hyperlipidemia

Ayurveda is a traditional system of medicine that is primarily based on the use of herbs and their medicinal properties. One common Ayurvedic remedy for lowering cholesterol levels is using a mixture of neem, turmeric, and fenugreek. Also, these three ingredients are known to help those with high cholesterol levels regulate the level of fats in the blood.

Neem Leaves

Neem has many pharmacological effects, such as reducing fever, killing viruses, relieving pain, killing bacteria, preventing pregnancy, protecting the liver, and lowering bad cholesterol. Also, the ethanolic leaf extract of neem lowers total cholesterol, LDL, VLDL, and triglyceride in rats made diabetic by streptozotocin.

Because neem leaves work as antihistamines, they can cause blood vessels to widen. So, these leaves can help lower blood pressure because of this. High cholesterol can also go down if you take neem extract or capsules for a month.

Turmeric

It looks like turmeric has the most effect on the levels of total cholesterol, LDL cholesterol, and triglycerides. In a study done on rabbits fed a high-fat diet, turmeric seemed to lower LDL cholesterol and triglycerides and stop LDL from becoming oxidized.

The truth is that nothing will work right away to bring down cholesterol. It takes time for almost everything to work. If you take turmeric and curcumin regularly for 4–8 weeks, you should start to feel better. If you do this along with a healthy diet and regular exercise, you should start to feel better.

Fenugreek

Low density lipoprotein (LDL) levels can be lowered with fenugreek. This makes it less likely that you will get diseases like atherosclerosis, heart attacks, and strokes. The high fiber content helps get rid of the cholesterol that builds up in our arteries and blood vessels. Moreover, this is because the steroidal saponins in these seeds slow down the absorption of cholesterol by the intestines.

Most of the time, adults take 5–10 grams of fenugreek seed powder by mouth every day for up to 3 years. Most of the time, 0.6 to 1.2 grams of fenugreek seed extract were taken by mouth every day. Talk to your doctor or nurse to find out what dose might be best for your condition.

How to Reduce Your Risk of Heart Disease with an Integrated Ayurvedic Approach?

Heart disease is the leading cause of death in India. Ayurveda has a holistic approach to heart health. In this part, we will discuss how an integrated ayurvedic approach can reduce your risk of heart disease.

Ayurveda is a holistic system of medicine that has been practiced for thousands of years in India. It’s been used to prevent and treat many diseases and disorders related to the body and mind.

Ayushmanbhava therapy is one such treatment that combines Ayurveda with Yoga therapy to improve your overall well-being and reduce your risk of heart disease and diabetes. It is one of the most effective, natural heart treatments available and made popular by the growing popularity of Yoga.

Yoga is a series of physical and mental exercises that come from ancient India. It has been defined as “a range of techniques intended to improve focus, increase well-being and create harmony between body, mind, spirit and the environment,” and is considered by many to be one of the best forms of exercise.

In addition, the more research that is conducted on Ayushmanbhava, the more it is being seen as a very effective heart treatment. It was created by Dr. Abhishek Ayurveda in 2002 and has been shared with patients worldwide since then through his website.

The study shows that Ayushambhava therapy can reduce your blood pressure and decrease the levels of your blood cholesterol, triglycerides, and apolipoprotein by 10-20%. It also decreases the levels of stress hormones and improves your cardiac function. Specifically, it is used by patients around the world to reduce their blood pressure in combination with other Ayurvedic therapies.

Choose a Healthy Way to Lower your Cholesterol Using Ayurveda

Research shows that some Ayurvedic treatments, like making changes to your diet and taking herbal supplements, may help lower cholesterol.

But not everyone can take Ayurvedic herbs safely, and some of them may have side effects.If you want to try Ayurvedic medicine, make sure you work with a professional in the field. Also, you should talk to your doctor before adding any herbal formulas to your daily routine.

Remember that there are other ways to lower your cholesterol that have been shown to work. These include getting more exercise and eating more fiber. If you don’t want to or can’t take Ayurvedic herbs to lower your cholesterol, you can try to improve the quality of your diet, get more exercise, lose extra weight, and stop smoking.

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