Eye Exercise for Better Vision: Ayurveda-Based Techniques

Do you often experience eye fatigue? Do your eyes feel tired after long hours of work or studying? If so, you may benefit from practicing Ayurveda-based eye exercises. Ayurveda is a holistic system of medicine that has been used for centuries in India. It focuses on restoring balance and harmony within the body. There are many Ayurveda-based techniques that can be used to improve vision, including eye exercises. In this blog post, we will discuss some of the most effective ayurvedic eye exercise and provide instructions on how to perform them.

Ayurvedic eye exercises are an important part of the ayurvedic lifestyle. These exercises help to keep the eyes healthy and strong, which in turn helps them to avoid many eye diseases like glaucoma, macular degeneration, etc. It also helps to improve overall vision quality by strengthening the eyes’ ability to focus on objects at different distances.

Ayurvedic eye exercises are simple and easy-to-do activities that can be done at home or in a clinic or hospital. They can be performed at any stage of life, and can be alternated with a protective eyewear. They are also beneficial for those who are visually impaired.

If you are new to Ayurveda, it is important to consult with an ayurvedic practitioner before beginning any new treatment. So this will ensure that you are using the correct techniques and receiving the maximum benefit from them. Once you have consulted with an ayurvedic practitioner, you can begin practicing the following Ayurveda eye exercises:

Neti Pot

The first Ayurveda eye exercise is called the “neti pot” technique. This involves using a small pot to pour water into one nostril and allow it to drain out through the other. This helps to flush out any debris or toxins that may be present in the nasal passages.


This involves cupping your hands over your eyes and allowing the warmth of your palms to relax the muscles around your eyes.


This involves staring at a small object, such as a candle flame, for a period of time. It is important to keep your eyes focused on the object and not allow your gaze to wander.


This involves rapidly blinking your eyes for a minute or two. This helps to stimulate the muscles around your eyes and improve blood circulation particularly.


This involves looking at different objects in your environment and focusing on them for a period of time. Specifically, helps to improve your ability to focus and maintain clarity of vision.

Additional tips on how to perform eye exercises:

1) Practice these exercises under good lighting conditions and without distractions.
2) Focus on one object in front of you such as a piece of paper or a book at a distance of 30-50cm.
3) Move your head back and forth to bring objects within sight closer or farther away.
4) Look around with your eyes in different directions, such as up, down, left, right or diagonally.
5) Close one eye and focus on the other object in front of you with both eyes open.
6) Place your finger on one of your closed eyes and look with the other eye.
7) Rotate the head in different directions or roll the eyes in different directions.
8) Focus on a far object, then focus on a near object, then focus on an up-right object and continue this pattern for 10-15 times.
9) In order to reduce eyestrain and enhance vision, hold a piece of paper or book up against your forehead for 10-15 seconds at a time.
10) Keep the eyes closed for 5-10 seconds and then open them again.
11) Focus on an object in front of you, then focus on your fingers.
12) Hold a pen with both hands and look at it very closely in order to see different patterns or shapes within the ink.
13) Take a large breath in and a slow breath out, hold the breath for an entire minute and then repeat at least twice.
14) Place your hands on your chest, inhale deeply and slowly exhale without any movement of the shoulders or limbs.
15) Look into a mirror from 30-40cm away, making sure that your eyes are looking directly in front of you.
16) Focus on different colors for 10 -15 seconds, then close the eyes and see if you can remember any of the colors.
17) Look down at the surface of a table or desk and try to determine what shape it is.
18) Take a deep breath in through your nose without closing your mouth, hold for 10-15 seconds, and exhale through your mouth without swallowing.
19) Hold both arms up at your side and bend at the elbow, then lower them slowly.20) Take a deep breath in through your nose without closing your mouth, hold for 10-15 seconds, and exhale through your mouth without swallowing.
21) Lean over and place your hand on the floor about 18 inches from the floor with palms facing down.
22) Sit straight on a chair, with your feet in front of you and your back against the back of the chair.
23) Rub both hands together as if you are washing them, then put one hand on each thigh.
24) With a thumb and four fingers, grasp the middle two fingers of each hand so that your palms are facing away from you.
25) Slowly close both hands around your legs, overlapping your fingers.
26) Pull the legs toward you and extend your arms, bending at the elbows.
27) Return to a starting position and repeat on the other side.
28) Stand with your feet hip-width apart in a wide stance. Repeat this five times (5x).

If you are concerned about your eye health, here are some signs to look out for:

  • Blurry vision with no clear images
  • Double vision when looking up and down
  • Excessive tearing
  • Eye pain
  • Hearing loss or ringing in the ears 
  • Tiredness

Glaucoma is the second leading cause of blindness among adults. It is a disease that damages the optic nerve at the back of the eye and gradually leads to vision loss. Glaucoma can lead to blindness if left untreated. The main symptoms are distorted or blurred vision, headache, and nausea. Early detection can help prevent loss of vision.

Improving Eye Health

Eye health is an important part of overall health. It can affect a person’s vision, mood, and ability to perform daily tasks.

Many people are unaware that they may be at risk for eye diseases like glaucoma or macular degeneration. Some of the most common risk factors include age, family history, smoking, diabetes, and high blood pressure.

There are a lot of ways to improve eye health but the most important thing is to get regular checkups with your doctor. The best way to prevent eye diseases is by protecting your eyes from the sun’s harmful rays and staying hydrated.

These Ayurveda eye exercises can be perform daily, or as often as needed, to help improve your vision. Remember to consult with an ayurvedic practitioner before beginning any new treatment. With regular practice, you should notice a significant improvement in your vision.

Do you have any experience with Ayurveda eye exercises? Share your tips and advice in the comments section below or subscribe to Organic Ayurveda Life!

By following the Ayurveda tips in this blog post, you will be on your way to better vision in no time! Thanks for reading and good luck!

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