Everything You Need to Know About Plant-Based Diet

We live in a world where the average person is under-eating and over-consuming. We know that the average person needs to consume more fruits, vegetables, and whole grains, but we don’t always do it. One way to get closer to these goals is by following a Plant-based Diet.

A Plant-based diet is not just about eating plants; it’s an umbrella term that includes many different types of diets and food choices. The plan-based diet is a way to eat or live that focuses on eating mostly plants, as well as whole grains, healthy fats, and minimizing animal-derived foods.

The plan-based diet requires taking a few steps to maintain good health, as foods that are rich in nutrients can be high in calories and fat. Daily servings for fruits and vegetables are higher than for other types of food groups; however, the plan-based diet does not require following any particular food rules.

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8 Tips for Starting a Plant-Based Diet

1. Consider Your Motives

What’s your goal? The reasons you’re going plant-based might help guide the way you eat. For some people, it’s about being more environmentally conscious, for others, it may be because they want to improve their health status, and for many people, a plant-based diet is simply what feels right for them. Knowing your motives for making this decision will give you a better idea of what type of plant-based diet might be right for you.

2. Shop the Perimeter of the Grocery Store

Many plant-based foods are found growing in abundance around our planet, so it’s a good idea to start with leafy greens, vegetables and fruits that grow nearby. Looking at your options on this level will make it easier to figure out what you like and want in your diet.

3. Figure Out How to Cook without Animal Products

You’ll have to get creative! Plant-based cooking doesn’t mean that everything has to be raw and from the garden, but it does mean utilizing vegetables, herbs, fruits and spices in ways you may not have thought about before. And of course, there are vegan cookbooks, websites and apps for help along the way!

4. Take Baby Steps to get more Plant-Based Foods Into Your Diet

 If going 100% vegan is too overwhelming for you at first, start with a few adjustments like switching from cow’s milk to coconut or almond milk and adding small amounts of vegan protein such as beans or lentils. to your diet.

5. Try to Eat Vegan One Meal a Day for 21 Days in a Row

Then take a break and fare it again on the next day. and continue to do this for 21 days in a row. This will give your body a chance to get used to the transition of going vegan, and also help you identify what foods work for you.

6. Try New Recipes

For breakfast, try having vegan cereal with unsweetened almond milk or rice milk instead of cow’s milk and soy yogurt or soymilk instead of cow’s milk. Then add in raw nuts, seeds and fruit to your cereal. or yogurt like seeds and fruit.for lunch, try eating vegan quinoa salads with fresh veggies, beans, rice and small amounts of avocado or vegan chorizo for a protein. For dinner, try to make black bean burgers or tempeh tacos with lettuce wraps in which you can serve your favorite vegan condiments like salsa and guacamole on the side.

7. Try to Eat Vegan at least Three Days a Week and Preferably More Often

That’s a good amount of time to allow your body to adjust, and also get used to it! If you struggle with vegan choices, try to eliminate processed or sugary foods, alcohol and caffeine.

8. Look for Resources

If you have trouble eating vegan, try using the following resources: 

1) The entire Earthsave website 

2) Nutrition Search Engine 

3) PETA’s vegan starter kit

The Health Benefits Associated with a Plant-Based Diet

A plant-based diet is a diet that consists of foods derived from plants, including vegetables, fruits, whole grains, legumes and nuts. A plant-based diet can provide a number of health benefits.

These include: 

  • Reduces the risk of developing cancer
  • Prevents heart disease
  • Lowering cholesterol levels and blood pressure
  • Provides weight loss relief without hunger or deprivation 
  • Prevents osteoporosis by increasing bone density
  • Improves the immune system

Veganism is a method of living in which the consumption of animal products is avoided, or restricted. Veganism can be broken down into two types: vegetarianism and veganism. Vegetarianism is a diet that excludes meat, poultry, fish and other seafood but may include eggs and dairy products. Veganism is a diet that excludes all animal products including meat, poultry, fish and other seafood.

Why You Should Consider Becoming Unapologetically Vegan

There are many reasons why you should consider becoming vegan. It includes how it is better for the environment, how it is healthier and how it can help people live longer. It is a common misconception that vegetarians have to give up on their favorite foods. The truth is that they can still enjoy most of the dishes they are used to, but with some adjustments. People who are not vegetarians may be able to make these swaps too as they will provide a health benefit.

Would you consider switching your diet into a plant-based one? Hope you enjoy reading this blog. If you follow Organic Ayurveda Life, you will be on your way to a healthier, happier family. Thanks for reading. Namaste. 

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