Best Bitter Gourd for Diabetics Recipes

Momordica charantia (MC), a member of the Cucurbitaceae family, is also known as bitter melon, bitter gourd, balsam pear, pare, or karela, and has many different names worldwide. It is a variety of vegetables found in Asia, Africa, and the Americas. Momordica Charantia, in traditional Asian medicine, has been used for many years. 

The name for this plant comes from its taste, which some people describe as “bitter.” It tastes so sour and bitter that some people attribute eating it to be a form of punishment or payback for their evil deeds. Despite its bad taste, it has been used medicinally throughout history due to its anti-parasitic properties.

Bitter gourd is linked to lower blood sugar. It has properties that act like insulin which helps bring blood sugar or glucose into the cells for energy. The consumption of bitter gourd helps cells use glucose and move it to your different organs like the liver, muscles, and fat. It also helps your body retain nutrients by blocking its conversion into glucose, which may end up in your bloodstream. Its bitterness helps it to be able to digest heavy metals and toxins, like lead, mercury, aluminum, arsenic, cadmium, chromium, nickel, copper, and zinc, among others. It can also help with digestion problems like indigestion or constipation.

Including Bitter Gourd in your diet can contribute to controlling the increase of glucose in your bloodstream. Do you hate the bitter taste of Momordica Charantia (Bitter Gourd)? 

Here are some of the recipes you can try and ways to prepare to remove the bitter taste of Momordica Charantia:

BITTER GOURD JUICE RECIPE FOR DIABETES (source: https://www.boldsky.com/recipes/bitter-gourd-juice/?story=1)

Ingredients:

Bitter Gourd – 1-2 

Lime – ½ 

Turmeric – ¼th teaspoon 

Salt – a pinch

HOW TO PREPARE

1. Take a bitter gourd and wash it properly. 

2. Peel off the skin and take the seeds out. 

3. Slice the bitter gourd into small pieces and add them to a bowl. 

4. Add a pinch of salt and soak them in water for 10 minutes. 

5. Add the sliced pieces to the mixer and water to make the juice. 

6. Blend it into a juice and season it with salt and turmeric. 

7. Add a few drops of lemon, and your juice is ready! 

INSTRUCTIONS 

1. You can reduce the bitterness significantly in several ways. Try peeling the skin off along with the seeds. Plus, soak it in saltwater and see how easily you can reduce the bitterness. 

2. If you would prefer it to be less thick in consistency, add plenty of water to it. 

NUTRITIONAL INFORMATION 

Serving Size – – 1 glass 

Calories – – 11 cal 

Fat – – 0.1g 

Protein – – 0.7g 

Carbs – – 2.1g 

Fiber – – 1.7g

Bitter Gourd Fry Recipes (source: https://www.sultanarecipe.com/bitter-gourd-fry/)

Ingredients:

250 gm bitter gourd

50 gm potato

1 piece onion

3-4 pieces green chilies

1 teaspoon turmeric powder

1 teaspoon salt

2 tablespoons oil

How to cook bitter melon for diabetes

  • Cut bitter gourd and keep it with salt for 15 minutes.
  • Julienne the Potatoes
  • Squeeze bitter gourd very well with your hand, and you will see water will come out from the bitter gourd. The bitterness of bitter gourd will be less with this process. Drain out the bitter gourd water.
  • Mix the potato slices and bitter gourd, and then wash.
  • Drain water very well.
  • Add oil to a nonstick cooking pan.
  • Add onion, bitter gourd, potato, salt, and green chilies.
  • Stir it continuously.
  • Fry it until brown.
  • Take out the bitter gourd from the oil. Extra oil will be left.
  •  Your healthy bitter gourd fry is ready to serve.
  • Serve it with white rice.

Nutrition Facts

Calories 278

Total Fat 29.7g

Cholesterol 0mg

Sodium 2237

Potassium 41mg

Total Carbohydrates 11.7g

Protein .4g

Nutrition Grade D

Sautéed Bitter Gourd (Karela) (source: https://healthy-indian.com/recipes/sauteed-bitter-gourd-karela/)

Equipment

  • Kitchen Knife
  • Cutting Board
  • Le Creuset Nonstick Pan

Ingredients

  • 1 Pound Bitter Gourd – Fine cut
  • 1/2 Cup Onion – Fine cut
  • 1/2 Teaspoon Sea Salt – (or to taste)
  • 1 Teaspoon Tamarind – Paste or juiced
  • 1 Teaspoon Mustard Seeds – (for seasoning)
  • 1/2 Teaspoon Turmeric Powder
  • 3/4 Teaspoon Red Chili Powder
  • 1 Tablespoon Coconut Oil

Instructions

  • Slit each bitter gourd into 4 pieces lengthwise and strip out the seeds in the middle. Cut the remaining part of the vegetable into fine pieces and set aside.
  • Add tamarind and salt, mix thoroughly and refrigerate for 30 minutes.
  • Set aside onion (cut to fine pieces), red chili powder, turmeric, and mustard seeds.
  • Add oil to a thick bottom pan and set flame to medium heat. When oil is hot but not smoking, splutter mustard seeds. Add bitter gourd pieces and turmeric. Mix well and cook with the lid on for about 10 minutes, mixing the contents of the pan every few minutes.
  • Add onions, mix well and cook with the lid on for about 5 more minutes. Remove cover, add red chili powder and cook for 7 to 8 minutes- at this stage, you can add coriander powder if you like some extra flavoring (optional). Vegetables should be tender but not mushy at this point.
  • Transfer to a serving bowl and serve hot.

The bitter gourd is a vegetable used in Ayurveda to improve digestion and fight against diseases. The bitterness of this vegetable helps it to be able to digest heavy metals and toxins and used as a stomach tonic. Start using Momordica charantia or Bitter gourd and live a healthier life.

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