Ayurvedic Treatment for Emphysema

treatment for emphysema

Ayurveda, a traditional medicinal system that originated in India, is gaining more attention in the Western world as well. In this article, we will cover ayurveda’s uses or treatment for emphysema and how it can help you breathe easier.

What is Emphysema?

Emphysema is a lung disorder. People who smoke are most likely to get it, but it can also happen to people who regularly breathe in irritants.

Alveoli, which are air sacs in the lungs, are broken down by emphysema. The air sacs get weaker and eventually break, which reduces the surface area of the lungs and the amount of oxygen that can get into the bloodstream. This makes it hard to breathe, especially when doing physical activity. The lungs also lose their ability to stretch because of emphysema.

Emphysema is one of the two most common conditions that fall under the term “chronic obstructive pulmonary disease” (COPD). Chronic bronchitis is the other major condition that comes with COPD. Emphysema is a condition that can’t be cured, so the goal of treatment is to slow its progress and reduce symptoms.

Emphysema

Causes of Emphysema

Emphysema is caused by long-term exposure to irritants that harm the lungs and airways. Cigarette smoking is the leading contributor in the United States. Inhaling tobacco smoke from a pipe, cigar, or any other tobacco product can also lead to emphysema.

It can be exacerbated by inhalation of various irritants. Environmental and occupational hazards include environmental tobacco smoke, vehicular exhaust, and chemical vapors and dusts.

Symptoms of Emphysema

At first, you might not have any symptoms or just have mild ones. Most of the time, your symptoms get worse as the disease gets worse. Some of them are:

  • Coughing or wheezing often
  • A cough that makes a lot of phlegm
  • Having trouble breathing, especially when you’re active
  • When you breathe, you hear a whistling or squeaky sound
  • You feel tight in your chest

Some people with emphysema get colds and the flu or other respiratory infections often. In severe cases, emphysema can make you lose weight, make your lower muscles weak, and cause your ankles, feet, or legs to swell.

Ayurveda & Calorie Restriction - Asthma & COPD Sufferers Shouldn't Overlook These 2 Factors in Healing

Ayurveda is an ancient medical system that has been used for centuries to prevent and treat disease. It has a holistic approach in which the body, mind, emotions, and spirit are all linked together.

Ayurveda works by balancing the three doshas or humors in the body: vata (air), pitta (bile), and kapha (phlegm). The Western diet is very heavy on protein and fat, which can lead to a build-up of toxins in the body. Ayurveda recommends a diet rich in fruits, vegetables, whole grains, herbs and spices to balance these doshas.

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Calorie restriction is an effective way to treat asthma or COPD sufferers. The process of calorie restriction can help reduce inflammation in the lungs while increasing lung capacity. It also helps reduce oxidative stress on cells throughout the body by lowering free radical production.

A study at the University of Pennsylvania showed that calorie restriction can significantly reduce oxidative stress in COPD patients. In addition, it reduced markers of inflammation and increased lung function.

Another study at the University of California found that calorie restriction significantly improved lung function and decreased markers of oxidative stress among asthmatics. This was after 3 months of ad libitum feeding, which would result in weight gain.

While weight loss is not a necessary part of calorie restriction, some people may struggle to lose weight while on a calorie-restricted diet. This includes a protein food, such as meat, poultry or fish. A carbohydrate food, such as vegetables or fruit is allowed in addition to the protein food.

Although it’s not necessary for everyone, some people choose to also include healthy fats (e.g., avocado, nuts) in their diets while adhering to the diet plan. Some people also choose to drink alcohol on this diet plan, as long as it fits into your daily calorie limit.

How Do Doctors Recommend Using both Ayurveda and Western Medicine?

There are many benefits of using both ayurveda and western medicine together. Doctors recommend using this approach for some chronic conditions. Ayurveda is a traditional Indian medicine that has been used for centuries. It is based on the principles of the mind, body, and spirit and it emphasizes natural healing over pharmaceuticals. Western medicine is an allopathic medical system that is based on the scientific method, while also incorporating other methods such as surgery and psychology.

Yoga for Emphysema

Yoga is a way of life and it has been found to be beneficial for various health issues. It has been used to treat emphysema in patients with chronic obstructive pulmonary disease (COPD).

Ayurveda yoga is a type of yoga that was created by ayurvedic physicians. It focuses on physical, mental, and spiritual health. The practice includes breathing exercises and meditation techniques that are used to cope with stress and anxiety.

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Here are some yoga poses that can help you if you have COPD according to Healthshots:

1. Shalabasana (Locust Pose)

  • Lay on your stomach with your hands under your legs.
  • Take a full breath in, hold it, and then lift both legs up.
  • Keep your feet together and knees straight.
  • Put your forehead or chin on the ground.

2. Madhyam-gathi marjari (Medium-speed cat pose)

  • Come on all fours and put your hands and knees down to make a table with your body.
  • Your hands should be under your shoulders and your knees should be under your pelvis. Your palms should be facing up.
  • Inhale, curl your spine to make a dip in the middle of your back, and look up.
  • Exhale, curve your back, and look down toward your belly button.
  • As you breathe in and out, curl and arch your spine at a medium speed.

3. Ustrasana (camel pose)

  • Get down on your knees and put your hands on your hips.
  • Put your hands over your feet and lean back.
  • Stay in a neutral position with your neck.
  • Exhale, and return slowly to the first pose.
  • Don’t stay in this pose for a long time.

4. Hasta uttanasana (raised arms pose)

  • Start by standing straight in samasthiti.
  • Raise your arms and turn your palms so they face each other.
  • Keep your head in the middle of your arms and bend back gently.
  • Don’t bend your knees, and keep your eyes open.

Pranayama Breathing Techniques

A person’s ability to control their symptoms of shortness of breath can be greatly improved by practicing breathing exercises known as pranayama. These drills should be performed slowly:

Khand Pranayama

  • Sit in dandasana, straighten your back, and take a few deep breaths.
  • As you get ready for the practice, sit in sukhasana.
  • Close your eyes and keep your back straight.
  • Hold the prapthi mudra and put your hands on your knees with the palms facing up.
  • Your breath should be split into two equal parts.
  • Don’t hold your breath in, but breathe out twice.

Kapal Bhati

  • Sit in sukhasana.
  • Close your eyes and keep your back straight.
  • Hold the Prapthi Mudra and put your hands on your knees with the palms facing up.
  • Take normal breaths in and focus on forcing out your breaths in a short, rhythmic way.
  • You can force all the air out of your diaphragm and lungs by compressing it in your stomach.
  • Automatically breathe in as your stomach relaxes.

Conclusion

According to the results of various studies, yoga had significant benefits for exercise capacity and lung function in people with COPD. Patients with chronic obstructive pulmonary disease may benefit from including yoga into their treatment plans, particularly yoga breathing practices. More research is needed to determine whether or not yoga is safe.

Do you have COPD? If so, you might want to consider trying ayurveda yoga as a treatment option for your condition.

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