Ayurvedic Teeth Care: How to Keep Your Teeth Healthy and Strong

Looking for a natural way to keep your teeth healthy and strong? Ayurveda has the answer! In this blog post, we will discuss some ayurvedic techniques that you can use to take care of your teeth. These methods are gentle on your teeth and gums, and they work to improve oral health overall.

If you are looking for an alternative to conventional toothpaste and dental care products, Ayurveda is definitely worth considering!

Ayurveda is an ancient Indian medical system that focuses on preventive and holistic health. It was practiced in India thousands of years ago. Ayurvedic teeth care is a branch of Ayurveda that focuses on oral hygiene, dental health and gum care. The focus of Ayurvedic teeth care is to prevent tooth decay and gum disease through the use of natural techniques.

The ayurvedic way to maintain good oral hygiene includes the following:

  • brushing teeth with a paste made from neem leaves, 
  • cleaning teeth with salt water, 
  • using herbal toothpastes, 
  • chewing sticks and 
  • using herbal mouthwashes.

Ayurvedic teeth care includes eating a diet that includes whole grains, fresh vegetables and fruit, legumes, nuts and seeds, as well as herbs, spices and nutritional supplements. It also includes using herbs to clean the mouth during digestion.

Herbs can be used to make herbal toothpastes or herbal mouthwashes that are safe for young children. Ayurvedic herbs for teeth care include neem, turmeric, triphala, shatavari and amalaki.

Neem Leaves

Neem leaves have a long history of use in traditional Indian medicine. They are used as a natural toothbrush to clean teeth and gums and prevent dental diseases. Neem leaves are also used to make neem mouthwash which is used to treat gum problems, oral ulcers, bad breath and tooth decay.  

There are many benefits of using neem leaves for ayurvedic teeth care. It is a cost-effective way of maintaining oral hygiene without the use of harmful chemicals or side effects that can be caused by other methods.


Turmeric is a natural ingredient that can be used as an ayurvedic toothpaste. It has antibacterial properties that help fight against plaque formation and cavities as well as anti-inflammatory properties that reduce pain in gums and promote healing of sores.


Triphala is a traditional ayurvedic herbal formulation that is used for the treatment of various diseases. It has been extensively used in the Indian system of medicine, Ayurveda, for thousands of years. Recent studies have shown its effectiveness in treating various gastrointestinal disorders including constipation, diarrhea, colitis and gastric ulcers.

The three ingredients of triphala are amalaki (Emblica officinalis), haritaki (Terminalia chebula) and bibhitaki (Terminalia belerica). They are known to possess antioxidant properties which help in the prevention of free radical damage to the cells and tissues. This helps in keeping teeth healthy by reducing plaque accumulation and tooth decay.


Shatavari is an Ayurvedic herb that has been used for centuries to treat a variety of ailments including gum inflammation, tooth decay, and oral malodor.

Shatavari is a plant that belongs to the asparagus family. It has many medicinal properties, which are believed to have originated from its ability to help heal wounds. It is also known for its anti-inflammatory properties and is often used as a natural remedy for gingivitis and other gum diseases.

It can be taken in the form of tea or powder. The powder can be mixed with water and drunk or applied directly on the teeth with a wet toothbrush.


Amalaki is an ayurvedic herb that has been used for centuries to improve oral health. It is a natural, herbal way to cleanse the mouth and teeth.

Amalaki is the fruit of the amalaki tree, also known as Indian Gooseberry. It has been used for centuries in Ayurveda to improve oral health and cleanse the mouth and teeth. Amalaki fruit is rich in antioxidants, vitamin C, minerals, and other nutrients that are important for a healthy mouth.

The main benefits of amalaki are its ability to fight bacteria in the mouth while removing plaque buildup on teeth with its antibacterial properties. Amalaki also helps with dryness of the mouth due to its high water content and provides relief from toothaches due to its numbing qualities like a sponge, it soaks up moisture and holds it in its leaves. Its bark acts as an astringent that draws out the toxins in the throat and lungs which will help to kill any bacteria.

What are some other benefits of ayurvedic teeth care?

Ayurvedic teeth care is not only gentle and effective, but it also has a number of other benefits. For one, it is much cheaper than conventional dental care. Additionally, Ayurveda is a holistic approach to health, which means that it takes into account the whole body, not just the teeth and gums. This means that ayurvedic teeth care can help to improve your overall health, not just your oral health. Finally, Ayurveda is a natural approach to health care, which means that it does not rely on harsh chemicals or artificial ingredients. All of these factors make ayurvedic teeth care an appealing option for those looking for a more natural and holistic approach to dental care. Thanks for reading!

Do you have any ayurvedic teeth care tips that you swear by? Share them with us in the comments below! We would love to hear from you!

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