Ayurvedic Cataract Prevention: What is It and How Can it Offer Benefits?

Cataracts are the leading cause of blindness in the world. The main reason for this is that they are a result of aging and oxidative damage to the eye. In this article, we will discuss ayurvedic cataract prevention and its different benefits.

Ayurveda is an ancient Indian system of healing and prevention. It has been used for centuries to prevent and treat various diseases such as cataract, diabetes, asthma, hypertension, arthritis, ulcers and cancer.

In Ayurveda, it is believed that the eye’s natural defense system prevents cataracts through a process known as prana-shodhana (the purification of life force).

What is a Cataract?

According to Mayo Clinic, a cataract is when the clear lens of the eye gets cloudy. People with cataracts look through cloudy lenses like they are looking through a window that is frosty or fogged up. When cataracts cloud your vision, it can be hard to read, drive (especially at night), or even see how your friend is feeling.

Most cataracts happen slowly and don’t make it hard to see right away. But cataracts will eventually make it hard for you to see.

First, you can deal with cataracts with better lighting and eyeglasses. But if your poor vision makes it hard for you to do the things you usually do, you might need cataract surgery. Cataract surgery is usually a safe and successful procedure.

cataract prevention

What are the Symptoms of a Cataract?

Common symptoms of cataracts include  according to Healthline:

  • blurry vision
  • trouble seeing at night
  • seeing colors as faded
  • increased sensitivity to glare
  • halos surrounding lights
  • double vision in the affected eye
  • a need for frequent changes in prescription glasses

What are the Causes of Cataracts?

Cataracts form typically as a result of aging or injury to the tissue that makes up the lens of the eye. As the lens’ proteins and fibers deteriorate, the result is blurred or blurry vision.

Cataracts are an additional complication of a number of hereditary genetic illnesses. However, other visual problems, prior eye surgery, and medical diseases like diabetes can also contribute to the development of cataracts. Cataracts can also form as a result of prolonged steroid drug user injury to the tissue that makes up the lens of the eye. As the lens’ proteins and fibers deteriorate, the result is blurred or blurry vision.


Types of Cataracts

Central cataracts (nuclear cataracts). A nuclear cataract may temporarily enhance nearsightedness or reading vision. The lens becomes increasingly yellow with time, clouding your eyesight.

Lens may turn brown as cataract advances. Advanced lens yellowing or browning can cause color confusion.

Edge cataracts (cortical cataracts). Cortical cataracts begin as wedge-shaped white opacities on the lens cortex. As it advances, the streaks reach the lens’s center and block light.

Back-lens cataracts (posterior subcapsular cataracts). A posterior subcapsular cataract begins as a tiny, opaque patch near the back of the lens. A posterior subcapsular cataract affects reading vision, vision in bright light, and nighttime glare or halos. These cataracts progress rapidly.

Born-with cataracts (congenital cataracts). Some children are born with cataracts. Genetic cataracts may be caused by an intrauterine illness or trauma.

Myotonic dystrophy, galactosemia, neurofibromatosis type 2 or rubella can cause cataracts. Congenital cataracts don’t always impair vision, but if they do, they’re removed quickly.

How Do Ayurvedics Treat Cataracts?

Ayurvedic treatments for cataracts include herbs, oils, massage, yoga, and meditation. These treatments can be done at home or can be combined with surgery if needed. Ayurvedic treatments for cataracts focus on reducing inflammation and pain in the eyes as well as boosting eye circulation to help heal the damaged tissue surrounding the cataract.

Some of the herbs that are used in ayurvedic treatments for cataracts include: Ashwagandha, Brahmi (Indian pennywort) or basil leaves, Green tea, coconut oil and honey. Also, Withania somnifera (Indian ginseng), Astragalus membranaceus, Capsicum annuum and Kut ki (small, dark green leaves of a shrub).

Ashwagandha (Withania Somnifera)

Ashwagandha has been shown to effectively treat a variety of conditions, including cataracts. This is because it’s high in nutrients and antioxidants. It has been shown that supplementing with an extract of ashwagandha root powder can reduce the progression of cataract and boost long-term visual acuity.

Regular consumption of Ashwagandha tea has been shown to improve eyesight and reduce dry eye symptoms. Additionally, it helps alleviate moderate melancholy and anxiety, calms frazzled nerves, and enhances cognitive performance.


Basil’s antioxidant qualities save the eyes from oxidative stress and free radical damage. Also, it helps with the treatment of macular degeneration and cataracts in addition to preventing them. Prevention of cataracts, night blindness, and glaucoma, along with slowed age-related vision loss, are all benefits.

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Green Tea

The flavonoid gallocatechin, found in green tea, accumulates in the retina and protects it from damaging blue light. Green tea also contains trace levels of zeaxanthin and lutein, two more vital antioxidants for the eye.

Coconut Oil

As it forms a barrier over the layers of the tear film, preventing water from evaporating, virgin coconut oil is helpful for those with dry eyes. Additionally, coconut oil is antimicrobial, antiviral, antiparasitic, antifungal, and anti-inflammatory. It’s as easy as putting a cotton ball dipped in coconut oil on your closed eyelid. Repeat this process multiple times a day until your eyes feel better.


Since honey has anti-inflammatory and antibacterial characteristics in addition to its relaxing ones, it can be used to treat a number of eye disorders, including inflammation and infection.

To treat eye disorders at home, just combine sterile saline drops with honey of a specific type (such as locally obtained honey, honeycomb honey, or Manuka honey) and apply the resulting combination topically.

Sweet and Chili Pepper (Capsicum Annuum)

In addition to the carotenoids lutein and zeaxanthin, which are found in raw bell peppers, vitamins A and C found in peppers are beneficial to eye health. Bell peppers are the best calorie-wise and nutrient-wise source of vitamin C. In terms of vitamin C content per calorie, bell peppers are your best bet. That’s beneficial to the eye’s vascular system, and it may reduce the likelihood of developing cataracts.


Beta-carotene, found in abundance in carrots, is converted into vitamin A, which has immediate benefits for eye health. Antioxidant-rich lutein reduces oxidative stress in the eye and stops the buildup of plaque and protein. Macular degeneration can be delayed and general eye health maintained with the help of carrots. Cataracts can be treated and prevented with the help of carrot juice, which can be consumed daily.


Because of the high concentration of papain in papaya, it is the finest home cure and has a significant impact on human health. Papain is a digestive enzyme that can hasten the breakdown of proteins. Cataracts are protein deposits on the lens, so including papaya (and papain) in your daily diet can significantly minimize their occurrence.

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However, getting rid of cataracts using Ayurvedic treatment may not be the best idea but there are many Ayurvedic foods that can help you prevent it. Cataracts in their advanced stages cannot be remedied by ayurvedic or herbal remedies. To effectively treat cataracts, the sole option currently is surgical removal. Find a specialist who can help with your operation if you need one.

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