Ayurveda and Yoga

This article will introduce you to the basics of Ayurveda and Yoga. If you are not familiar with these terms, this article is for you. Ayurveda is an ancient Indian system of medicine that has been practiced in India for over 3,000 years. It was developed by the ancient Indian sages and used to treat a vast range of health conditions and diseases. Yoga is a physical, mental, and spiritual practice that originated in India as a form of meditation. It’s known for its calming effect on the mind, body, and spirit.

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Yoga

It is a form of exercise that helps focus the mind on one’s breathing. In today’s world, where technology has become a part of our daily life, it is not surprising to see people taking up Yoga to stay healthy and fit.

Yoga came from the root word “Yuj,” which means “to join” or “to unite.” This practice is all about joining the mind, body, and spirit together. The main goal of Yoga is to develop a flexible, fluid, and supple body that can maintain an upright posture without any physical strain. It was popularized in India around 500 BC by the gymnosophist philosopher Patañjali in his treatise on the Yoga Sutra.

Benefits of Yoga

Yoga is a practice that can be done by people of different ages, genders, and abilities. It has many benefits and can help with various health problems.

It may help to:

  • reduce stress and anxiety
  • improve sleep quality
  • improve mood
  • alleviate pain and stiffness
  • increase flexibility/mobility
  • reduce back pain
  • improve posture
  • aid in weight loss efforts by promoting a healthier body composition
  • help with digestion

It also manages to ease chronic pain conditions such as:

  • fibromyalgia
  • osteoarthritis
  • chronic low back pain
  • Headache

These benefits have been seen in research-based studies and anecdotally reported by members of the yoga community.

How to do Yoga?

The instructions on how to do Yoga are written from an Ayurveda perspective. This approach is all about living in harmony with nature. It teaches us how to find peace within ourselves to live a healthy life. The instructions on how to do Yoga are written in the Sanskrit language as it is the language of Ayurveda.

Ayurvedic Yoga for Balancing Doshas

Pitta

Yoga should foster compassion, acceptance, relaxed effort, and be cooling in nature for a pitta person.

  • Have a good time with your postures. Take no one, including yourself, or your position, too seriously.
  • Take pleasure in the movement of your stances.
  • Soften your gaze downward to the horizon or close your eyes and practice.
  • Allow yourself to be creative and free in your practice. Switch things up a little.
  • Practice in a room that is reasonably cool. Pittas should avoid training in scorching environments if they don’t want to become chilled.
  • Concentrate on your body, not your mind, as you practice Yoga.
  • Avoid being self-critical and judgmental of yourself.
  • Make sure you have enough area to practice.
  • Exhale to let go of any pent-up wrath, annoyance, stress, or other negative emotions.
  • Practice twists and side body opener frequently.
  • Draw your ribs back into your body by noticing their location.
  • Practice at a moderate pace to reap the benefits.

Kapha

Yoga should provide space, stimulation, warmth, and buoyancy for a Kapha person.

  • Train at a fast and furious tempo.
  • Concentrate on the pose’s subtlety and how it generates a significant presence in the body and energy field.
  • Warm-up by practicing in a warm environment.
  • During practice, take a deep, forceful breath.
  • Take one more breath when you’re ready to exit the stance.
  • Keep your chest open and raised and your shoulders down and rolled back as you practice.
  • Maintain a robust upward stare.
  • In your positions, try to maintain a sensation of lightness.
  • Take a breather in between inhalations and exhalations.
  • Put yourself to the test.
  • Continue to move forward. Between postures, take only a few seconds to rest.
  • For a final moment of relaxation, try a vital position.
  • Make sure your pose is precise.
  • Keep a watchful eye on your alignment.

Vata

A Vata yoga practice should bring the practitioner warmth, serenity, and nourishment.

  • Slow, smooth, and consistent practice 
  • In your stances, experiment with fluidity. Gentle motions include spine and pelvic undulation, joint rotation, counter-poses, and flexion and extension.
  • Hold each pose for only a few seconds, but perform several repetitions.
  • Draw into and out of your hara, or power core. The hara is between the navel and the pubic bone, located below and above the pubic bone.
  • To develop stability, concentrate on the pose’s base.
  • Internally spin your femurs and press against your legs’ outer edges.
  • Imagine yourself traveling through a substance like warm water or warm dirt as you move.
  • Concentrate on increasing the length of your inhale.
  • Maintain a connection to the soil.
  • Fix your eyes on the ground or the horizon.
  • Hug your muscles to your bones to engage your entire body.
  • Your workout should be energizing rather than exhausting. Vatas are quickly exhausted, so a restorative practice is good when the Vata imbalance is severe.
  • Finish your practice by relaxing for a long time.
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We can say that Ayurvedic Yoga is a great way to reduce stress and anxiety. The article discusses many of the benefits associated with Ayurveda and yoga itself. It also discusses the different types of yoga-practice to balance Doshas, its history, and some of its health benefits. I hope this blog will make you try different yoga poses! To learn more about the world of Ayurveda, subscribe to Organic Ayurveda Life!

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