Ayurveda – A Beginner’s Guide to Rainy Seasons

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The rainy season is an important time for the human body to recover from the long dry summer.

Many people are not aware of this but the rainy season can also be a time for illnesses such as the flu or colds. This guide will go through all of these and some preventative measures.

Rainy Season Illnesses as Defined in Ayurvedic Medicine and How They Affect You

This season is a time of year when many people are at risk for getting sick. It can be difficult to stay healthy during this time, but with the right knowledge, you can avoid some of these illnesses. Ayurvedic medicine has a different way of defining rainy season illnesses and how they affect your body. The most common illnesses that Ayurvedic medicine is concerned with are:

  • Vata Diseases – mainly obstructions in the bowels, indigestion, poor appetite, and constipation. This is often because of cold or wet weather so some natural remedies you can try if you have this problem include warm fluids such as herbal teas or soups and juices with a little ginger added to them.
  • Pitta Diseases – fever and low body temperature, night sweats or chills, hyperacidity and excess sweating. Ayurveda will recommend the following helpful remedies for this disorder: drinking warm fluids, eating spicy foods like ghee, eating almonds or other nut butters and exercising regularly.
  • Kapha Diseases – colds, coughs or inhaling cold air on a regular basis, mucus accumulation in the body, fatigue, and dry skin. So it is recommended you keep your skin moist with sesame oil or coconut oil and avoid dry foods like breads and white sugar.
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Tips & Tricks on Fighting the Seasonal Flu with Ayurveda

The flu is a serious illness that can last for weeks. It is important to take proper precautions to avoid getting the disease. Ayurveda is a traditional Indian system of medicine that has been used for centuries. It focuses on the balance of three doshas in your body, which are vata, pitta and kapha. Ayurveda recommends certain practices and tips to keep you healthy and prevent you from getting sick during the wet season. Tips for fighting the flu:

  • Practice a light cleanse by fasting or drinking warm water in the morning.
  • Practice deep breathing exercises. Ayurveda recommends doing this twice every day, first thing in the morning and before you go to bed. Take a deep breath in through your nose and exhale slowly through pursed lips for 10 seconds each time. This will regulate your vata dosha and increase oxygen levels in your blood.
  • Drink apple cider vinegar. It is a natural detoxifier and helps fight off viruses. You can add apple cider vinegar to water or drink it in small amounts throughout the day.
  • Take a warm shower immediately after getting out of bed. This will help balance your kapha dosha and decrease inflammation, which is often caused by colds.
  • Wear layers on top of each other rather than one big piece of clothing. This will keep you warm while still allowing your body to sweat and regulate its vata dosha.
  • Eat foods that are high in vitamin C. Vitamin C is known to be effective in strengthening the immune system. Examples of foods high in vitamin C include bell peppers, oranges, strawberries, and cantaloupe.
  • Eat a diet rich in zinc (such as pumpkin seeds) to decrease the duration of cold symptoms and lessen your risk for catching a virus.
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The Five Best Ayurvedic Recipes for the Rainy Season

The rainy season is the perfect time to get healthy. Here are five recipes that are easy to make and will keep you feeling energized and happy:

1) Vegetable Soup

This soup is a vegan, gluten-free and dairy-free recipe. The vegetables in this soup provide a great source of fiber, which is crucial for digestive support and to keep you feeling full longer. 

Check out this recipe here – https://www.pranawithlove.com/ayurvedic-spring-vegetable-soup/

2) Quinoa Salad

Quinoa is another great source of fiber, which is essential for digestive support. This salad is a light and healthy option that you could enjoy as a main dish or with some fruit.

Check out this recipe here – https://cookloveheal.com/quinoa-kitchadi/

3) Chia Seed Pudding

This pudding combines chia seeds with coconut milk and maple syrup to make a sweet, healthy breakfast or dessert.

Check out this recipe here – https://feelgoodfoodie.net/recipe/3-ingredient-chia-pudding/

4) Spinach and Mushroom Omelet

This breakfast omelet is a great source of iron, which helps to make red blood cells. Spinach and mushrooms are also both high in protein, which are essential for muscle growth and repair.

Check out this recipe here – https://www.allrecipes.com/recipe/222618/spinach-mushroom-omelet/

5) Slow Cooker Carrots with Ginger

This dish is a healthy option for lunch or dinner. This recipe focuses on carrots, which are high in vitamin A, folate and potassium.

Check out this recipe here – https://www.backtomysouthernroots.com/slow-cooker-glazed-carrots-brown-sugar/

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Seize the Rainy Seasons!

The rainy season is a time for us to relax, enjoy the weather and be with our loved ones. It is also a time to reflect on how we can be better people and improve ourselves. We should not be so hard on ourselves, but also not so easy on ourselves. It is a time to be grounded and relaxed in order to grow. I love the rainy season because it is a time for me to really relax. The weather is gloomy and people have a tendency to stay inside during this time of year. This allows me more time with my family and enjoying their company while I can still enjoy the beauty that these seasons bring. Just remember the tips and you’ll be okay!

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