Abhyanga: The Ayurvedic Massage

What is Abhyanga?

Abhyanga is a traditional Indian ayurvedic massage therapy performed by applying oil to the body, usually with the hands. It is a combination of massage, acupressure, and aromatherapy. Indeed Abhyanga has been practiced in India for hundreds of years and is believed to have originated in Ayurveda protocols. It was traditionally performed on pregnant women, but anyone who wants to relax and rejuvenate their mind and body may utilize it.

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Aromatherapy is the application of aromatic plant materials to treat health conditions by promoting relaxation and well-being. Aromatherapy uses essential oils, a volatile concentrated liquid expressed from plants. The steam inhalation of these oils can be used as an alternative treatment for respiratory ailments. Essential oil is often diluted with a carrier oil such as almond, apricot kernel, grapeseed, jojoba, olive, sesame, or sunflower oil to help them be absorbed through the skin.

What do Ayurvedic Massages have in Common?

Here are three famous massage that have specific types:


An oil massage is usually done in the morning with warm oil and herbs. It is also sometimes done at bedtime or anytime during the day. The practitioner uses their hands to knead and press on the muscles for about five minutes. Then, the practitioner covers the body with a warm, damp cloth or wrap to relax and help circulation.

An ancient form of traditional Chinese massage where practitioners apply pressure on points to suppress pain and correct imbalances in energy flow. Tui na can be both relaxing and energizing depending on how it is applied. It is often used to facilitate a deep, relaxing massage. But you can also use it to help with aches and pains, stiffness, and injuries.

It is a traditional Indian form of massage in which the practitioner uses their fingertips to knead the muscles, particularly on the back and stomach. To stimulate circulation and relax the body. The practitioner uses thumbs and fingers to continuously apply pressure in different body areas, causing friction that helps release tension.

The most widely practiced technique is “Ustrasana (Cow Face Pose),” which is commonly called “Upavishta Konasana” in Sanskrit texts. Ustrasana requires a partner and the practitioner sits upright while the partner supports their back. Kneading is a technique where using the palms of one or both hands, you press and knead fervently on muscle groups in a circular motion. You can use this technique to massage tension out of your body or help promote healing in conditions like osteoarthritis or sciatica.

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How Does Abhyanga Work?

Abhyanga is a traditional Indian Ayurvedic massage therapy. It is performed on the body to stimulate the flow of energy and blood in the body.

This massage therapy can be performed on any part of the body, but it is most commonly done on the feet, hands, and head. The therapist uses oil or ghee to warm up their hands before massaging the client’s feet with them.

The therapist applies pressure on specific areas of the foot or hand that are thought to have blocked energy in them. This type of massage can help improve circulation and balance energy in your body.

Abhyanga is a Sanskrit word that means “cleansing, purification, and detoxification.” It is an Ayurvedic practice started by the ancient Indian physician Charaka. It works by stimulating the skin to produce more oil. This improves the skin’s ability to hold water and prevents it from drying out, which helps prevent wrinkles and other problems.

The heat of abhyanga increases circulation in the body, which helps stimulate metabolism. It also releases toxins from cells and tissues so they can eliminate them through sweat or urine.

The practice of abhyanga has been around for thousands of years, but it has become easier to do with modern technology at home or in a spa setting.

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