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The Benefits of Dry Brushing for Your Skin

Dry brushing is a form of physical exfoliation that involves using a natural bristle brush to remove the top layer of dead skin cells. The process helps to remove dirt, excess oil, and dead skin cells from the surface of the skin. In addition to physical benefits, dry brushing can

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The 6 Ayurvedic Rasas Explained

The Ayurvedic system of medicine is a holistic health care system that uses herbs, massage, and diet to cure diseases. It was developed in India and has been used for thousands of years. Rasa is a Sanskrit word that means ‘taste’ or ‘flavor’. The six rasas are the basis of

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The Easiest Guide to Using Herbs for PMS

PMS is a common condition that affects millions of women in the United States. It can cause mood swings, cramps, and other symptoms. There are many herbs out there that can help with PMS symptoms. What is PMS? PMS is a cyclical hormonal disorder that affects women. It causes extreme

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