ayurveda guide to winter 1
The Ayurveda Guide to Winter and Your Health

The Ayurveda Guide to Winter and Your Health is a comprehensive guide to the Ayurvedic approach to winter. The article discusses how the body’s constitution can affect your health in the winter, and offers suggestions for staying healthy during this season. Winter is a time of the year that is

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Ayurveda for Anxiety: How It Can Help You Live a Healthier Life

Ayurveda is a holistic medical tradition that has been practiced for over 5000 years. It focuses on balancing the three body types – Vata, Pitta and Kapha. The goal of Ayurvedic healing is to return the individual to a state of balance and health by addressing physical, mental and spiritual

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asthma triggers
The Complete Guide to Asthma Triggers and Ayurveda Treatment

Asthma is a chronic lung disease that affects the airways in your lungs. It makes it hard to breathe, which can make asthma worse. The symptoms of asthma include wheezing, coughing, chest tightness, and shortness of breath. Ayurveda treatment is a holistic form of medicine that is based on the

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Superfoods That Combat Aging Naturally

We’ve all heard that our diet has a huge impact on how we look. And it turns out that the foods that you consume can help you prevent wrinkles, age spots, and other signs of aging. One of the most important ways to stay young is by making sure you

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Quitting Smoking: How Ayurveda Helps with It

Smoking is a bad habit. It can lead to addiction, lung cancer, and other diseases. Ayurveda is an ancient Indian system of medicine that has been practiced for more than 3,000 years. The guide provides a chapter on how to quit smoking, and concludes with a chapter on how Ayurveda

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